N-back · Working memory

Online N-back training

Judge if the current item matches n steps back. No signup; short rounds, shareable challenge. Cognitive practice—not medical care.

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How to practice

  1. Hold the last few items.
    Stimuli appear in sequence; remember what showed up recently.
  2. Judge the match.
    If the current item matches the one from n steps earlier, respond “same”; otherwise wait.
  3. Keep rounds short.
    Finish one round, then decide whether to level up or return to real work.

When to use N-back

Choose N-back when you want to practice updating what just happened. Schulte leans toward visual search; N-back leans toward working-memory updating.

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FAQ

What is N-back?

Remember recent stimuli and decide whether the current item matches the one from n steps earlier.

Do I need to register?

No. Start immediately; accounts are optional later.