An easier way to start
- Step away from the feed.
Put the short-video app out of sight. - Promise only five minutes.
Finish one drill with a clear start and end. - Return to the real task.
Open homework, work, or reading next.
What Prefrontal Gym is
A daily-practice hub with Schulte grids, N-back, and similar short drills. “Prefrontal” is everyday language for focus and working memory—not a medical claim.
Related drills
FAQ
First step after doomscrolling?
Leave the feed, protect five minutes, do one clear drill, then return to your real task.
Do I need to register?
No. Start immediately.