Attention · Working memory · Short rounds

5-min attention & working memory drills

Quick Schulte grid, N-back and more. No signup—start a short round and rebuild focus after doomscrolling. Everyday cognitive practice, not medical care.

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What is Prefrontal Gym?

“Prefrontal” is plain language for attention, working memory, and inhibitory control. Prefrontal Gym is a web hub for short daily drills—not diagnosis or treatment. No signup needed to begin.

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