How to practice
- Know the task.
Tap every number in order from 1 upward as fast as you can without rushing into errors. - Commit to a short round.
Finish one round and lock in a start–finish rhythm. - Return to real work.
Use the focus you just built on homework, deep work, or reading next.
Why a Schulte grid?
Simple rules and instant feedback make it a useful reset after doomscrolling: leave the feed, finish one drill, then move on. Prefrontal Gym places Schulte beside other attention and working-memory drills so you can pick what fits today.
FAQ
How do you practice a Schulte grid?
Tap the numbers in order—1, 2, 3… Aim for speed with accuracy to train visual search and sustained attention.
Do I need to register?
No. Start a round immediately; accounts are optional for progress backup later.